The Link Between Muscle and Metabolism for Optimal Aging

Wellness trends often arrive like waves, impossible to ignore. Let's look at 8 popular trends that might be doing more harm than good.

If you're struggling to achieve restful sleep despite trying everything...Here are 6 surprising sleep hacks to try!

Ever wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even...

We've all experienced cravings for certain types of food. It's hard to resist the pull of a salty crunch, a sweet treat, or a savory...

Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle...

Every Spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and...

A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health....

The nutritional value of food is determined by the combination of vitamins, minerals, and other nutrients it contains. While many foods...

Summer may have come to an end, but the bounty of the Fall harvest is coming to your table. Supporting your health with the proper Fall...

Even with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do! All aspects of...

We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...

If you’ve ever tried buying Summer fruits in the middle of Winter, then you know how expensive and tasteless they can be. Eating produce...

After being cooped up all winter long, the warm weather brings us outside to enjoy the sunshine. The warmer weather also brings pollen,...