top of page
Search
Laura RDH
Feb 13, 20243 min read
Daily Mindfulness Prompts for Self-Reflection
Diving into the world of mindfulness and self-reflection can be a transformative experience. Mindfulness is all about being fully...
12 views
Laura RDH
Sep 6, 20223 min read
How Intuitive Eating Can Change Your Life
Do you ever feel like you have no control over your eating habits? You're not alone; your relationship with food can be tricky and...
9 views
Laura RDH
Feb 25, 20223 min read
5 Ways To Make Your Mealtime Meaningful
What would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something...
10 views
Laura RDH
Dec 13, 20201 min read
Merry Mindfulness Series
Do the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...
6 views
bottom of page